My OMST Journey

https://www.youtube.com/playli...

About the Series:

Join me on this immersive exploration as we focus on various aspects of mental well-being, including:

Focus Retention:

Discover how OMST influences concentration and attention. Memory Retention and Recall: Explore the effects on memory functions and recall. Restlessness: Addressing feelings of restlessness and finding a sense of calm. Sleep, Dreams, and Nightmares: Uncover the connection between OMST and sleep patterns, dreams, and nightmares. Dissociation Level: Investigating how OMST may influence dissociation experiences. Muscle Tension and Release: Exploring the impact on physical tension and relaxation. Cravings and Urges with Sugar: Discussing the role of OMST in managing cravings and urges, particularly with sugar. Intrusive Distorted Thoughts: How OMST may contribute to managing intrusive and distorted thoughts.

Engage with the Journey:

This series is more than just a documentation of my experiences – it's an invitation for you to engage and share your thoughts. Feel free to leave comments, questions, and your own insights as we navigate through this 12-day journey together.

Subscribe for Daily Updates:

Make sure to subscribe to the channel for daily updates. Each video in the playlist will be a chapter of this exciting exploration into OMST and its potential benefits for mental well-being.

Are you ready to embark on this journey?

Let's dive in!

Welcome to Anita Sandoval's OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health.